Month: April 2020

Causes of Neck Pain and How to Overcome Them

best neck traction devices

Causes of neck pain and how to overcome them. Usually, neck pain is not a serious condition and can be cured within a few days. However, in some cases, neck pain can indicate a serious injury or illness and requires medical treatment.

In addition, before you check with your doctor there is no harm in trying to treat your neck with the best neck traction devices in advance for more severe prevention.

Definition of Neck Pain

The neck consists of a spine that extends from the skull to the upper body. Bones, ligaments and neck muscles support the head, making it possible to move the head.
Neck pain or stiffness is a disease that is often experienced by many people.
In many cases, this happens due to poor posture. Sometimes, neck pain is also caused by injuries due to falls.

Risk Factors for Neck Pain

Anyone can actually experience neck pain. However, there are several factors that can increase a person’s risk of developing neck pain, including:

  • Having poor posture.
  • Having an injury in the neck.
  • Have a history of diseases related to the spine, such as narrowing around the spine, inflammation of spondylitis, and spinal infections.

Causes of Neck Pain

The many conditions that can cause neck pain, make you have to be vigilant.
Here are some conditions that can cause neck pain:

  1. Pinched nerve.
    Generally occurs in older people when the gap between bones begins to lose water content. Neck pain caused by pinched nerves is known as cervical spondylosis.
  2. Stiff neck.
    This is a condition when the neck feels stiff in one position after awakening from sleep and the pain that comes when trying to change position.
    Stiff neck trigger factors, usually due to sleep without a neck brace.
  3. Neck injuries.
    Which can occur as a result of a car or motorcycle accident, falling from a height, slipping, direct blow to the face, and sports injuries.
    The injury causes whiplash, which is a neck injury due to sudden head jerking in one direction.

Other medical conditions that can cause neck pain include:

  • Which can make the whole body feel sick including the neck.
  • Which is inflammation of the protective membrane that covers the brain and spinal cord.
  • Narrowing of the spinal cord pathway.
  • Cancer and HIV.
    Which results in a weakened immune system.
  • Rheumatoid arthritis.
    Which is a condition when there is chronic inflammation in the joints.
  • Fibromyalgia, a condition that spreads pain in the muscles and soft tissues of the body.


Prevention of Neck Pain

There are several ways you can do to prevent neck pain, such as:

  • Avoid using mattresses that are too soft so that the position of the bent neck when sleeping can be avoided.
  • Adjust the height of the desk, chair, and computer to the eye level.
  • Stretch regularly.
  • Avoid pinning the phone between the ear and shoulder.
  • Avoid prone sleeping position.
  • Look for a good position and posture when sitting, standing or when sleeping.


Neck traction devices can be used …

Best Tips of Build an Effective CV

Even the cover letter is very important for your job application, the first document that recruiters will see is the curriculum vitae. And the fact is that they only spend about 10 seconds on each CV they receive for every job offer. It is then important to submit a very catchy and highly relevant resume. For this purpose, you can follow these tips.

List your Professional Experiences the Right Way

The experience section is essential on a CV. You have to present it the best way because recruiters are likely to only look at it while sorting out all the resumes they receive. Put each company name and size, sector of activity, start date and end date of the contract, position held, tasks performed, results obtained, number of people you had under your responsibility, etc. It is recommended to visit CV Creator to find the most appropriate CV template that will highlight perfectly this section.

Specify the Missions Carried Out for each Position Held

It is highly advised to mention the main missions and tasks carried out for each of your former positions held. Therefore, the recruiter will be able to get a better idea of all the skills and knowledge that you may have put into practice during your last professional experiences. In addition to describing the main tasks performed, do not hesitate to mention the results obtained to attract the reader’s attention even more. Be precise and concise and keep the details for the interview.

Stay Honest while Creating the CV

Lying in your curriculum is possible, but sooner or later it will catch up to you. So, stay honest and keep in mind that everything you mention in your CV can be questioned by the recruiter, which ultimately will make you fall into your own trap. Being honest is the best advice we can give. Plus, most headhunters now realize a background check before recruiting a candidate. Your reputation in the job market might suffer from a mere lie on your resume.

Accept Criticism While Building the CV

Do not hesitate to show your Curriculum Vitae to several people (friends, parents, family, etc.) in order to collect their criticisms. Seeking advice from people who have been working for long time is a good idea. You will receive different objective opinions that will help you improve your resume. When you finish, also ask them to proofread the CV to prevent incorrect spelling and poor grammar.…